• Blog
  • Recipes
  • Lifestyle
  • Safer Skincare
  • About
  • Contact
Menu

Kate's Healthy Cupboard

Street Address
City, State, Zip
Phone Number
Healthy Lifestyle, Healthy Grain Free Recipes

Your Custom Text Here

Kate's Healthy Cupboard

  • Blog
  • Recipes
  • Lifestyle
  • Safer Skincare
  • About
  • Contact

Mashed Cauliflower

August 15, 2012 Kate
Mashed Cauliflower
Mashed Cauliflower

I am sure many of you have heard of this idea or already serve cauliflower this way.  I have never tried doing this, not a big cooked cauliflower fan, more of a broccoli girl.  All I can say...why did I wait so long to do this!!!  It really does remind me of mashed potatoes.  I haven't had white potatoes in a very long time, so someone that lives on them may disagree with me!  This is a great starch free side dish to enjoy with out the guilt!

If you are someone that is skipping over this recipe because this is old news to you, just wait, I have a unique one coming that uses this as a base!!

Recipe: Mashed Cauliflower
Ingredients
  • 1 head of cauliflower, steamed
  • 2 tbsp grass-fed butter
  • 2 garlic cloves
  • 1 tbsp chives, chopped
  • 1/4-1/2 cup plain dairy free milk, unsweetened (optional)
  • salt and pepper
Instructions
  1. Place the steamed cauliflower, butter, garlic, milk and salt and pepper in a Vitamix or high speed blender and blend until smooth.
  2. Pour into a bowl and stir in the chives and additional salt and pepper if needed.

There are many variations to this recipe.  Crumbled bacon would be good on top and you can also substitute the chives for green onion if you prefer.

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Side Dishes, Vegetables, Recipes Tags Egg-Free, Low Carb, Nut-Free, Primal, Vegetables
← Lollipop RollsDairy Free Lime Sherbet Popsicles →
download.jpeg

Welcome to Kate's Healthy Cupboard! A place for healthy, grain free recipes, some low carb recipes, safe beauty and products for the home  and more...


>>  CONNECT WITH KATE  <<

pinterest.png
facebook.png
instagram.png

>>  SUBSCRIBE  <<

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.


>>  SEARCH RECIPES  <<


Copyright 2016 Kate's Healthy Cupboard  ||  Website Design