• Blog
  • Recipes
  • Lifestyle
  • Safer Skincare
  • About
  • Contact
Menu

Kate's Healthy Cupboard

Street Address
City, State, Zip
Phone Number
Healthy Lifestyle, Healthy Grain Free Recipes

Your Custom Text Here

Kate's Healthy Cupboard

  • Blog
  • Recipes
  • Lifestyle
  • Safer Skincare
  • About
  • Contact

"Notato" Pancakes

September 27, 2012 Kate
Notato Pancakes
Notato Pancakes

Have you ever taken left over mashed potatoes and made potato pancakes the next day?  I loved them, but no more potatoes for me so these "notato" pancakes made with cauliflower will have to do...and they do!  If you eat white potatoes regularly, these may not do it for you and your starch addiction.  Otherwise, give these a try and let me know what you think!  You may also enjoy this Mashed Cauliflower Recipe next time you're craving mashed potatoes!

“Notato” Pancakes

Ingredients

  • 1 large head of cauliflower, chopped and steamed
  • 1-2 tbsp fresh chives, minced
  • 2 eggs
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 1-2 tbsp coconut oil for frying

Instructions

  1. Pat dry the steamed cauliflower to remove as much moisture as possible
  2. In a food processor, pulse the cauliflower into tiny pieces. Do not puree it!
  3. In a mixing bowl, whisk the eggs and add the cauliflower, chives, garlic, salt and pepper and stir until combined
  4. Heat a large skillet over medium high heat and add 1 tbsp of oil
  5. Once the oil is hot, spoon the mixture into the pan and press down into a pancake shape
  6. Cook until brown and pancake is holding together enough to flip and brown the other side
  7. You may need to add more oil to the pan for the second batch of pancakes
  8. If your batter seems too running, add a bit of coconut flour if you’d like. I prefer these to be flourless!

 

Serve nice and hot!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Side Dishes, Vegetables, Recipes Tags Low Carb, Nut-Free, Paleo, Primal, Vegetables
← Grain Free Chestnut Flour Pumpkin BreadRaw Beet and Sunflower Seed Crackers →
download.jpeg

Welcome to Kate's Healthy Cupboard! A place for healthy, grain free recipes, some low carb recipes, safe beauty and products for the home  and more...


>>  CONNECT WITH KATE  <<

pinterest.png
facebook.png
instagram.png

>>  SUBSCRIBE  <<

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.


>>  SEARCH RECIPES  <<


Copyright 2016 Kate's Healthy Cupboard  ||  Website Design