• Blog
  • Recipes
  • Lifestyle
  • Safer Skincare
  • About
  • Contact
Menu

Kate's Healthy Cupboard

Street Address
City, State, Zip
Phone Number
Healthy Lifestyle, Healthy Grain Free Recipes

Your Custom Text Here

Kate's Healthy Cupboard

  • Blog
  • Recipes
  • Lifestyle
  • Safer Skincare
  • About
  • Contact

Chocolate Cherry Blondies

February 13, 2013 Kate
Chocolate Cherry Blondies
Chocolate Cherry Blondies

Chocolate covered cherries may be a favorite Valentine's treat for some of you, and if so, you will love these.  You don't have to like chocolate covered cherries to like these blondies!  Blondies, what the heck is that really?  Basically they are brownies without the cocoa.  According to wikipedia:

A blondie (also known as a "blond[e] brownie" or "blondie bar") is a rich, sweet dessert bar.  It is made fromflour, brown sugar, butter, eggs, baking powder and vanilla and may also contain walnuts or pecans Chocolate chip blondies may contain white or dark chocolate chips. A blondie may have a taste reminiscent of butterscotch.

Blondies resemble the traditional chocolate brownie, but are based on brown sugar instead of cocoa; they are sometimes referred to as blonde brownies. They are baked in a pan in the oven similar to how traditional brownies are baked, then cut into rectangular shapes for serving.

Like brownies, blondies may include chocolate chips. They may also contain coconut, nuts, toffee, or any other chunky candy for added texture. Blondies aren't usually frosted; the brown sugar flavor tends to be sweet enough.

Technically I think these could be called Chocolate Cherry Cookie Bars as well, but I like blondie for this recipe.  Since brown sugar is an ingredient in blondies, I had to come up with an alternative.  I chose to add a bit of coconut palm sugar to give it that caramel, molasses taste.  Another option would be to add a bit of molasses to granulated sugar since that's basically what brown sugar is.  I used Swerve for my sweetener to keep these low sugar and added just a bit of coconut palm sugar.  They turned out perfect, moist but with a crisp crackly top!

Chocolate Cherry Blondies

Ingredients

  • 2 cups Honeyville Almond Flour
  • 5 tbsp grass-fed butter or coconut oil, softened
  • 1/2 – 3/4 cup granulated sweetener (I used almost 3/4 cupSwerve*and 2 tbsp coconut palm sugar)
  • 1 egg
  • 2 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup dark chocolate chips (use Enjoy Life Choclate Chips orEnjoy Life Chocolate Chunks
    to make dairy free)
  • 1/2 – 3/4 cup cherries (cut into fourths)**

Instructions

  1. Place the softened butter/oil and sugar in a mixing bowl and cream with a hand mixer or in a stand up mixer until fluffy
  2. Add the egg and vanilla and continue to blend
  3. In a mixing bowl, combine the flour, soda and salt
  4. Slowly add the flour mixture as you continue to beat until well combined
  5. Fold in the chocolate chips and lastly, fold in the cherries
  6. Bake at 350 for about 25 minutes until slightly brown
  7. Let cool for 30 minutes before cutting into them (I prefer these out of the refrigerator cold)

Quick notes

*If you want to order Swerve, they have given my readers an extra 10% off your online order with code KATE10.

**It is almost impossible to find fresh cherries this time of year, so frozen is what you will use. They tend to be very dark in color and that is why this looks like a blueberry blondie. It is best to keep them frozen until you have added the chocolate chips so they do not melt and bleed into the dough.

As Wikipedia says above, any nut or candy can be used in blondie recipes.  Use this as a base and add what ever nuts, fruits, chocolates you would like!

If you want to try Swerve or need to order more, use coupon code KATE10 for a 10% discount.  Swerve is my favorite sugar replacement.  It is the only sugar alcohol that will not cause tummy troubles and it does not raise blood glucose levels.

 

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts2 Tags Almond flour, Cherries, Chocolate, Desserts, Holiday, Swerve
Comment

Chocolate Cherry No Bake Cookies

February 6, 2013 Kate
Chocolate Cherry No Bake Cookies
Chocolate Cherry No Bake Cookies

I'm going to keep this short and sweet and to the point.  If you haven't tried the Chocolate Drop Cookies recipe yet, you need to!  You will love them, unless you are not a coconut person and that is why I created a coconut free no bake cookie!  I loooove the coconut chocolate cookies, but these are darn good as well...different good!  And, no bake cookies are so easy and quick!

Chocolate Cherry No Bake Cookies

Ingredients

  • 3 tbsp grass-fed butter or coconut oil* (or combo)
  • 1/8 cup vanilla dairy free milk (I prefer So Delicious no sugar vanilla coconut milk)
  • 1/2 cup granulated sweetener** (I used Swerve for no sugar option)
  • 3/4 cup raw almonds
  • 1/2 – 2/3 cup dried cherries
  • 1/2 cup almond butter
  • 1 generous tbsp cocoa/cacao powder

Instructions

  1. Place the almonds in a food processor and pulse until they are ground into pieces.  Add the cherries and pulse again, set aside
  2. In a saucepan, melt the butter/oil with the milk, sugar and cocoa/cacao powder. Bring to a boil for 1-2 minutes
  3. Remove from heat and add the almond butter, nuts and cherry mixture and stir until combined
  4. Place spoonfuls of the mixture onto a parchment lined plate or small cookie sheet
  5. Place the cookies in the freezer for about 15 minutes to set
  6. Store cookies in the refrigerator or freezer in an airtight container

Quick notes

*Make sure the oil is expeller pressed (Tropical Traditions sells this) or refined coconut oil so you do not have coconut tones in the cookies.

**I have not tried this with a liquid sweetener. I think it will work, but I would start with only a 1/4 cup.

Variations

These can be made with any dried fruit, nut and nut butter. I used sliced almonds to avoid skins in this recipe, but whole almonds will work.

If you want to try Swerve or need to order more, use coupon code KATE10 for a 10% discount.  Swerve is my favorite sugar replacement.  It is the only sugar alcohol that will not cause tummy troubles and it does not raise blood glucose levels.

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out my Beauty Counter link for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts2 Tags Almonds, Cherries, Cookies, Dairy Free, Flourless, Paleo, Primal
2 Comments

Cherry Almond Upside Down Cakes

July 12, 2012 Kate
Cherry Almond Upside Down Cake
Cherry Almond Upside Down Cake

It's cherry season and I can't get enough of them!  The season seems to go by way too fast, so I am enjoying plenty of them while I can!  I need to get creative and think of some more recipes to incorporate fresh cherries in.  If you haven't tried it yet, my Dairy Free Cherry Chocolate Chip Ice Cream would be great made with fresh cherries!

Cherries are full of beneficial nutrients.  They have anti-inflammatory benefits, which can help with arthritis and many risk factors associated with heart disease.  They contain Anthocyanin, a nutrient that is beneficial for the brain and can improve memory.  Cherries are also high in beta carotene, containing 19 times more than blueberries or strawberries.  Trouble sleeping, cherries contain melatonin, a hormone that regulates the body's sleep cycles.  That's just a few reasons, but enough for me to keep indulging in them!

This recipe was inspired by a similar upside down cake recipe, but I can not remember where I saw it.  From what I remember, it used cranberries, lemon zest, orange zest, cinnamon and spices.  I think that sounds great for the fall, but for now, cherries are a must!  I don't think I have ever had upside down cake before.   I know pineapple is typically what you hear of, but I guess I have never been tempted by it.  After trying these, I'm thinking anything you pour this batter over and call an upside down cake would be fantastic!  I'm trying to think of a way to do something chocolatey and nutty...stay tuned!!!

Recipe: Cherry Almond Upside Down Cakes

Makes 6 Large Cakes

Ingredients
  • 1 1/4 cups Honeyville almond flour (Bob's may work, but these are already really moist)
  • 3/4 cup cherries, pitted and diced
  • 1/4 cup plus 2 tbsp honey (1/4-1/2 cup Swerve can be used)
  • 1/4 cup grass-fed butter or coconut oil, melted (used refined so there's no coconut flavor)
  • 2 eggs
  • 1/4 tsp vanilla bean powder (2-3 beans)
  • 2 tsp almond extract
  • 1/4 tsp celtic sea salt
  • 1/4 tsp baking soda
Instructions
  1. Combine diced cherries, 2 tbsp honey and 1/8 tsp of the vanilla beans in a bowl and mix well
  2. In a different bowl, whisk the eggs, melted butter/oil, 1/4 cup honey and the almond extract
  3. In another bowl, combine the flour, salt, 1/8 tsp vanilla beans and soda
  4. Add the dry ingredients into the bowl of egg mixture and stir until combined
  5. Pour the cherry mixture into the bottom of 6 holes of a greased muffin tin.
  6. Pour the batter over the cherry mixture, it will come close to the top
  7. Bake at 350 for 20 minutes or until brown
  8. Remove from the tins with a big spoon.
Quick notes

I used Xylitol honey which is a bit less sweet than regular honey, so I added a tbsp of erythritol to the batter too.

These can be served warm or are just as good the next day or two.  They reminded us of strawberry shortcakes with how moist they are.  They would be even more delicious right out of the oven with a dollop of Dairy Free Vanilla Bean Ice Cream!!!

If you want to try Swerve or need to order more, use coupon code KATE10 for a 10% discount.  Swerve is my favorite sugar replacement.  It is the only sugar alcohol that will not cause tummy troubles and it does not raise blood glucose levels.

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Breads and Muffins, Breakfasts, Recipes, Desserts2 Tags Almond flour, Cherries, Paleo, Primal
10 Comments

Dairy Free Cherry Chocolate Chip Ice Cream

April 23, 2012 Kate
Cherry Chocolate Chip Ice Cream
Cherry Chocolate Chip Ice Cream

It could reach 90 degrees tomorrow in Denver and it's still April!  When it's that hot, ice cream is on the menu around here!!!  Its only going to get warmer, so there will be plenty of cold treat recipes coming your way!!

I have so many ice cream ideas and wasn't sure what to try first!  The challenge is that to make it dairy free, the main ingredient is full fat coconut milk.  Coconut milk tends to have a coconut taste to it and I want to hide that in most of the flavors.  It's a hard thing to do and most of you will still taste a bit of it.

This Dairy Free Cherry Chocolate Chip Ice Cream recipe was VERY well received by my mom's husband...who I would consider an ice cream addict!  He said he could easily eat it in place of the real deal.  It's not as creamy, but don't you worry, I have plans to make some of the other flavors a bit creamier tasting.  Besides, once you add all the goodies, like the chocolate chips, nuts, nut butters or fruit, you have forgotten it's dairy free and realize how good it really is!!

I bought an ice cream maker last year and love it!!  I have the Cuisinart ICE-21 that can be used for ice cream, sorbet, and frozen yogurt.  It's so easy and quick to use!  It can be found online or at Bed, Bath and Beyond for a very reasonable price, plus you can use a 20% off coupon on it!  It's worth it!  I used it for this recipe but I think you can just freeze this in a bowl and have a similar experience!

Recipe: Dairy Free Cherry Chocolate Chip Ice Cream
Ingredients
  • 1 can full fat coconut milk
  • 1/3 cup unsweetened vanilla coconut or almond milk from carton
  • 10 oz bag frozen cherries
  • 1/4 cup honey
  • 1/4 tsp vanilla beans
  • 1 tbsp vanilla extract
  • 1 cup dark chocolate chips or broken chocolate bar pieces or Enjoy Life Dairy Free Chips for complete dairy free option
Instructions
  1. Combine all of the ingredients except chocolate in a Vitamix or high powered blender
  2. Blend until completely smooth
  3. Transfer mixture to ice cream maker and follow the machines instructions.  If you don't have an ice cream maker, pour into an airtight container
  4. Add in the chocolate pieces when there's about 5 minutes left in the process or stir into mixture before freezing if you do not have an ice cream maker
Notes:

Ice cream will be like soft serve from the ice cream maker.  If you want it harder, place in the freezer until desired consistency is reached.  Store in an airtight container and let it sit out for about 15 minutes before serving.

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Desserts, Recipes Tags Cherries, Chocolate, Coconut Milk, Dairy Free, Desserts, Ice Cream, Nut-Free, Paleo, Primal
2 Comments

Chocolate Cherry Bites

December 8, 2011 Kate
Cherry Chocolate Bites
Cherry Chocolate Bites

Who doesn't like nuts and chocolate!!  This is a super easy recipe that can be made in so many different varieties!  Choose your nut, choose your dried fruit or flavor extract and melt them into the chocolate and coconut oil...done!

Recipe: Chocolate Cherry Bites
Ingredients
  • 1 cup dark chocolate chips or 8 oz dark chocolate bar
  • 1/2 cup coconut oil
  • 1/2 cup slivered almonds
  • 1/2 cup unsweetened dried cherries
Instructions
  1. Melt the chocolate and oil over a double boiler or a glass or metal bowl over a pot of simmering water
  2. Stir constantly and remove when fully melted
  3. Add in almonds and cherries
  4. Pour mixture into mold, mini cupcake pan, parchment lined cookie sheet for bark, etc.
  5. Set in the freezer until solid.
  6. Store in the freezer or frig

Let us know what creation you come up with for these tasty treats!

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Desserts, Snacks and Appetizers, Recipes Tags Almonds, Cherries, Chocolate, Holiday, Primal
1 Comment
download.jpeg

Welcome to Kate's Healthy Cupboard! A place for healthy, grain free recipes, some low carb recipes, safe beauty and products for the home  and more...


>>  CONNECT WITH KATE  <<

pinterest.png
facebook.png
instagram.png

>>  SUBSCRIBE  <<

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.


>>  SEARCH RECIPES  <<


Copyright 2016 Kate's Healthy Cupboard  ||  Website Design