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Double Chocolate Orange Cookies

November 23, 2016 Kate Criswell

I hope you all had a Happy Thanksgiving!!  Now it's time to start thinking about holiday baking.  I love to bake, hence all the desserts I have on my website.  Check out all the holiday recipes here, including Peanut Butter Fudge, Macadamia Lace Cookies, Hazelnut Cranberry Chocolate Chip Cookies, Pizzelles, Mexican Wedding Cookies and so much more!!  These Flourless Chocolate Orange Cookies are fantastic and need to be added to your holiday baking list!!

Double Chocolate Orange Cookies

Ingredients

  • 1 cup cocoa/cacao powder
  • 1 cup granulated sweetener (I used Swerve for no sugar option)
  • 1/2 cup grass-fed butter, softened
  • 1 egg
  • 1 tsp vanilla extract
  • 2 drops of orange essential oil (I used Wild Orange from Doterra)
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup chocolate chips (I used Enjoy Life dairy free chips)

Instructions

  1. Combine the cocoa, soda and salt in a bowl, set aside
  2. Place sweetener and butter in a food processor or a large bowl and mix well
  3. Add in the egg (whisk if using a mixing bowl), vanilla and orange oil
  4. Pour the dry ingredients into the wet and combine until mixed well
  5. Fold in chocolate chips (batter should be thick)
  6. Use a cookie scoop or roll dough into a ball and place dough on a parchment lined cookie sheet. Do not press down, they will spread
  7. Bake at 350 for about 8-10 minutes.
  8. Let cool on the cookie sheet before transferring to a cooling rack
  9. Store in a glass container 

Happy Holidays!!

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In Desserts2 Tags Flourless, Cookies, Chocolate, Holiday, Grain Free, Nut Free, Low Carb, Swerve
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Double Chocolate Peanut Butter Truffles

February 8, 2015 Kate
Double Chocolate Peanut Butter Truffles2

You just can't ever mess up any recipe that includes peanut butter and chocolate!  I typically choose other nut butters over peanut butter, but I have been enjoying it lately.  This recipe can be made with any nut or seed butter, but there's just something about this combo that is hard to replace!

It's close to Valentine's Day and I wanted to give you some new chocolate recipes to enjoy, including these truffles.  I personally don't need a holiday or reason to have chocolate, it makes me happy everyday of the year!!  The best part is that when you choose dark chocolate, it's low in sugar and typically dairy free if it's really dark!  I used Swerve as the sweetener to make these low carb, but any sweetener will work.  I hope these last longer in your house than they did in mine!!

Double Chocolate Peanut Butter Truffles

Ingredients

  • 1 cup natural peanut butter (I prefer fresh grind that is chunky)
  • 2 tbsp butter, melted or softened (depends on how runny the peanut butter is)
  • 1/4 cup Swerve or other sweetener (I added a tiny bit of coconut palm sugar with the Swerve)
  • 2 tbsp cacao powder
  • 1 tsp vanilla
  • 1/2 tsp sea salt (omit if your PB is already salted)
  • 1/2 cup dark chocolate chips

Instructions

  1. Combine granulated sweetener, cacao powder and sea salt in a bowl and set aside
  2. Stir the peanut butter, butter and vanilla until combined
  3. Pour the cacao mixture into the peanut butter mixture, stir until combined
  4. Place the batter into the fridge or freezer to harden so you can form balls with it
  5. Place the chocolate chips in a double broiler over low heat and melt
  6. Once the dough is hard enough, roll the batter into balls about 1 inch in diameter and place on a parchment lined cookie sheet
  7. Dip each truffle into the chocolate with a slotted spoon and place back onto the cookie sheet
  8. Place cookie sheet back in the fridge or freezer to set up
  9. Store in a glass container in the fridge

 

Enjoy!

In Recipes, Desserts2, Desserts4 Tags Chocolate, Egg-Free, Holiday, Low Carb, Peanut Butter
5 Comments

Peanut Butter Fudge

December 3, 2014 Kate
Peanut Butter Fudge
Peanut Butter Fudge

This has to be one of my favorite recipes...and it's perfect for the holidays!  I recently saw on Pinterest a recipe for peanut butter fudge that said "only two ingredients".  I thought that had to be impossible!  Vanilla frosting and peanut butter were the ingredients.  Easy enough, frosting is basically butter, sugar, cream and vanilla.  I chose to use mostly Swerve Confectioners to keep the sugar low with a bit of coconut palm sugar.  These turned out sooooo good!!! Who doesn't love peanut butter?  This can be made with any nut or seed butter, but there's just something about peanut butter that is so addictive to me right now!!

I should really call it Freezer Fudge since it softens up a lot at room temperature.  We loved it straight out of the fridge or freezer.   Don't plan on putting this out on a dessert platter, it gets a little too soft.  I tried adding some coconut oil to see if I could harden it, but that didn't make a huge difference.  I didn't want to mess with the creation, it was too perfect as is!!  I hope you enjoy this as much as we did!  Feel free to stir in chocolate chips or melt them and swirl together!  That may make it hard enough to set out at room temperature.  I might have to try that...gives me an excuse to make this again for the third time this week!!

Peanut Butter Fudge

Ingredients

  • 1 cup natural peanut butter*
  • 6 tbsp grass-fed butter, softened
  • 3/4-1 cup powdered sweetener** (I used Swerve Confectioners and a little bit of coconut sugar to make them low sugar)
  • 2 tbsp cream from full fat coconut milk (refrigerate a can and use the cream that settles at the top)
  • 1/2 tsp vanilla
  • 1/4 tsp sea salt (omit if peanut butter is salted)

Instructions

  1. Place the butter in a mixing bowl. With a hand held mixer or use a stand up mixer, cream the butter.
  2. Slowly add in the sugar 1/2 cup at a time and continue to cream the mixture until fluffy
  3. Add the coconut milk cream and vanilla, continue to cream
  4. Add in the peanut butter and salt, cream until combined
  5. Spread the batter into a baking dish, size depends on desired thickness
  6. Freeze or refrigerate until it hardens
  7. Store in an airtight container, I prefer glass, in the freezer or fridge

Notes

*I used fresh grind peanut butter from Whole Foods that turns out crunchy. If you buy jarred, make sure there is no added oil and I 'd even pour off the natural oils at the top.[br][br]**You can powder any sugar in a blender or spice grinder. If you don't powder it, it will make the fudge gritty, I personally like that!!

Happy Holidays!

KATE-SIGNATURE small.png

I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!  Give the gift of safe skincare this holiday season, gift sets available.

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In Recipes, Desserts4 Tags Egg-Free, Holiday, Swerve
7 Comments

Grain Free Cranberry Recipes

November 19, 2014 Kate
cranberrypic
cranberrypic

The Holidays are here and so are all the parties filled with food and cheer!!  Thanksgiving Dinner would just not be the same without some sort of cranberry something making an appearance.  As a kid, it was jellied cranberries (yes the jiggly stuff with the can rings still in tact as it's served) or a sauce that was always on our table.  It never appealed to me and actually turned me off of cranberries!!  It wasn't until a couple years ago I started baking with them.  They are the perfect berry to use for a low carbohydrate/sugar lifestyle since they are so low in sugar.  They are not naturally sweet, quite sour actually!  I wanted to provide a bunch of grain free recipe for you to incorporate cranberries into your holidays and learn to love them if you don't already!!!

All of these recipes are grain free, but I did include a few that include cheese for those that can tolerate dairy.  For those low carb folk, you know how to swap out sweeteners to make the sweet treats low in sugar.  I prefer to use Swerve as my sweetener of choice and would even substitute it for honey or maple syrup in some of these recipes.  You may need to add a bit of moisture to the recipe, but otherwise it should work just fine!  I believe a recipe or two calls for brown sugar, blend a bit of molasses in with the swerve to create brown sugar!! 

cocktail
cocktail

Cocktails and Mocktails

Fizzy Cranberry Ginger Pear Cocktails from Heather Christo (Pictured Above)

Cranberry Sparkler Mocktail from Cupcakes and Kale Chips

Cranberry Ginger Hot Toddy from Brittany Angell

Cranberry Ginger Mulled Wine from All Day I Dream About Food

CranberryLemonBread-042
CranberryLemonBread-042

Breakfast, Breads and Muffins

Cranberry Smoothie from A Girl Worth Saving

Cranberry Orange Smoothie from Made To Glow

Paleo Pumpkin Cranberry Granola from Elana's Pantry

White Chocolate Cranberry Biscotti from Kate's Healthy Cupboard

Cranberry Orange Buttermilk Breakfast Cake from Brittany Angell

Cranberry Streusel Coffee Cake from Meaningful Eats

Orange Cranberry English Muffins from Fluffy Chix Cook

Coconut Flour Cranberry Lemon Muffins from Intoxicated On Life

Cranberry Pecan Muffins from Kate's Healthy Cupboard

Pumpkin and Fresh Cranberry Scones from Zenbelly

Cranberry Orange Drop Scones from All Day I Dream About Food

Cranberry Almond Loaf from Elana's Pantry

Cinnamon Cranberry Bread from Hollywood Homestead

Cranberry Lime Mini Loaves from All Day I Dream About Food

Cranberry Orange Pound Cake With Pecans from This Is So Good

Cranberry Lemon Loaf from Against All Grain (Pictured Above)

Cranberry Jalapeno "Cornbread" Muffins from All Day I Dream About Food

Chocolate Chip Cranberry Pecan Bread from Beauty and The Foodie

Cranberry Salsa
Cranberry Salsa

Starters and Snacks

Cranberry Pecan and White Cheddar Cheese Ball from Eat. Drink. Love.

Cranberry Salsa and Cheese Spread from Kate's Healthy Cupboard (Pictured Above)

Itty Bitty Sweet Potato Stacks from Fit Foodie Finds

Cinnamon Cranberry Chutney from Raia's Recipes

Cranberry Pecan Crackers from Kate's Healthy Cupboard

Cranberry Orange Gummies from Primal Palate

Low Carb Craisins from Fluffy Chix Cook

Dried Cranberries from Healthy Living How To

Roasted-Pork-Tenderloin-3-682x1024
Roasted-Pork-Tenderloin-3-682x1024

Entrees

Cranberry Glazed Ham from I dream About Food All Day Long

Pork Tenderloin with Chipotle Cranberry Sauce from The Wanderlust Kitchen (Pictured Above)

Cranberry Apple Stuffed Pork Loin from Diabetic Connection

Pork Tenderloin with Cranberry-Raspberry Sauce from Delicious Shots

Crockpot Chicken with Butternut Squash, Pears and Cranberries from Stockpiling Moms

Turkey Meatballs with Cranberry Glaze from I Breathe... I'm Hungry...

acornsquash4-633x950
acornsquash4-633x950

Sides and Salads

Chipotle Lime Cranberry Sauce from All Day I Dream About Food

Cranapple Sauce from Real Food Forager

Sugar Free Cranberry Sauce from Brittany Angell

Brandied Cranberries from Carb Wars

Healthy Cranberry Relish from Eating Paleo 4 Health

Lacto-Fermented Cranberry Apple Relish from Learning and Yearning

Cran Bacon Cauliflower from Green Dreams Detroit

Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan from Cookin Canuck

Sweet and Crunchy Brussels Sprouts from Detoxinista

Cranberry Avocado Salad with a Sweet White Balsamic Vinaigrette from Tried and Tasty

Sweet Potato & Green Bean Salad with Maple-Mustard Dressing from The Pig and Quill

Apple Cranberry Holiday Stuffing from Autoimmune Paleo

Paleo Sweet Potato Cranberry Stuffing from Fed & Fit

Cranberry Apple and Bacon Stuffed Acorn Squash from I Breathe. I'm Hungry (Pictured Above)

Paleo Sausage Apple and Cranberry Stuffing from Paleo Newbie

Roasted Sweet Potato Salad with Cranberry-Chipotle Dressing from Eats Well With Others

lemon-cranberry-bundt-cake-pinterest
lemon-cranberry-bundt-cake-pinterest

Sweets and Treats

Acai Berry Cranberry Tea Sherbert from A Healing Harmony

Cranberry Chocolate Chip Paleo Ice Cream from Paleo Porn

Cranberry Chia Cups from Primal Palate

Cranberry, Ginger and Coconut Bundt Cake from Beard and Bonnett

Grain Free Lemon Cranberry Bundt Cake from Life Made Full (Pictured Above)

Cranberry Hand Pies from Primal Palate

Grain Free Cranberry Apple Crisp from Lexi's Clean Kitchen

Cranberry-Orange Spice Mini Tarts from Tasty Yummies

Grain-Free Cranberry Pumpkin Kugel from Real Food Forager

Cranberry Crumb Bars with Pecans and Rosemary from Real Food Kosher

Cranberry Coconut Paleo Treats from Gutsy By Nature

Cranberry Almond Coconut Macaroons from All Day I Dream About Food

Cranberry Hazelnut Chocolate Chip Cookies from Kate's Healthy Cupboard

Cashew Butter Cookies with Cranberries and Chocolate Chips from Primavera Kitchen

Double Dark Chocolate Cookies from The Healthy Foodie

Cranberry Ginger Butter Cookies from All Day I Dream About Food

Cranberry Orange Shortbread Cookies from Kate's Healthy Cupboard

Vegan Cranberry Thumbprint Cookies from I Food Real

Grain Free Chocolate Cranberry Cookies from The Healthy Maven

Cranberry Walnut Chocolate Chip Cookies from All Day I Dream About Food

 Have a wonderful Thanksgiving!!

I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!  Give the gift of health this holiday season, gift sets available!

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes Tags Holiday
3 Comments

Cranberry Salsa

November 10, 2014 Kate
Cranberry Salsa
Cranberry Salsa

This is one of my favorite appetizers to serve during the holiday season!!!  The original recipe includes a cream cheese and goat cheese spread that you pour this over.  It is fantastic with tortilla chips and crackers!  I can no longer tolerate dairy so plain salsa is it for me...delicious on it's own as well!

I might actually use this on my turkey this year instead of gravy for Thanksgiving dinner.  It's almost like a cranberry relish and could be used over any meat or fish!  I made the salsa sugar free by using  Swerve instead of white sugar.  Cranberries are very low in sugar so they are perfect for those trying to stay as low carb as possible during the holidays.

Cranberry Salsa

Ingredients

  • 3 cups fresh or frozen cranberries (thawed)
  • 1 jalapeno, seeded and chopped
  • ½ cup cilantro, chopped
  • 1 bunch green onions, chopped (about 4-5)
  • 1/3-1/2 cup sugar (I used Swerve for no sugar option)
  • Juice of 2 limes

Instructions

  1. Place all of the ingredients in a food processor. Blend until desired consistency
  2. Refrigerate for an hour or overnight
  3. Serve with chips or crackers as salsa or pour over cheese ball (directions in the notes below)

Notes

Cheese Ball:
8oz Cream Cheese, softened (I prefer whipped so it spreads easier on crackers)
4oz butter, softened
2 oz goat cheese
Mix together in a food processor until smooth. Spoon into a bowl that is wrapped with plastic. Wrap and chill until set.

If you want to try Swerve or need to order more, use coupon code KATE10 for a 10% discount.  Swerve is my favorite sugar replacement.  It is the only sugar alcohol that will not cause tummy troubles and it does not raise blood glucose levels.

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!  Give the gift of safe skincare this holiday season, gift sets available

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Dips and Spreads, Dressings and Condiments, Recipes, Snacks and Appetizers3 Tags Egg-Free, Holiday, Low Carb, Nut-Free
4 Comments

Flourless Pumpkin Cookies

October 6, 2014 Kate
Flourless Pumpkin Cookies
Flourless Pumpkin Cookies

It is Pumpkin Palooza time!!!  Every recipe on Pinterest and Facebook seem to be fall related and involve a lot of pumpkin!!!  I have a couple of hopefully unique recipes to share this fall season...including these Flourless Pumpkin Cookies with a chocolate chip option!!  Many people have requested nut free recipes, hence my addiction to coconut butter based goodies!  I do have to admit, these would be darn good with almond butter too, so feel free to use it in place of the coconut butter.

These little good for you fat bombs can be enjoyed guilt free when you use my favorite sweetener Swerve!  My mom described these like taking a bite of pumpkin pie.  They are moist and melt in your mouth delicious!!   These cookies are super easy to make and have a short list of ingredients!  Enjoy

Flourless Pumpkin Cookies
Prep time: 5 mins
Cook time: 15 mins
Serves: 15-18

Ingredients

  • 1/2 cup Organic Coconut butter
  • 1/2 cup canned pumpkin, packed
  • 1 egg
  • 1/2 cup granulated sweetener (I used Swerve for no sugar option)
  • 2 tsp cinnamon
  • 3/4 tsp clove
  • 3/4 tsp ginger
  • 3/4 tsp nutmeg
  • 1/4 tsp sea salt
  • 1/2 cup dark chocolate chips, optional (Use Enjoy Life Semi Sweet Chocolate Chips) 

Instructions

  1. Place the coconut butter, pumpkin and egg in a food processor and combine until smooth
  2. Add in the sweetener, spices and salt and mix well
  3. Place the batter in a bowl and stir in chocolate chips (optional)
  4. Spoon the dough onto a parchment lined cookie sheet
  5. Slightly press down the dough since these will not spread. If dough is too sticky, bake for a few minutes, remove and then you will be able to press down
  6. Bake at 350 for about 15 minutes
  7. Remove cookies and place on a cooling rack to set up
  8. Store in an airtight container, I prefer a glass jar

Notes

*To soften the coconut butter, place the jar into a saucepan filed with water. Heat over medium heat until it has softened.
We like cinnamon and spice, you may start with less of each and increase to desired taste. Any nut butter will work in place of the coconut butter. Almond butter would be awesome!!

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

I have switched all of my skincare and makeup to a company that is free of 1,500 chemicals!  The European Union bans about 1,400 chemicals and the US bans 11 in an unregulated industry!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are safe, non toxic, but are still anti-aging and work!!!  The makeup is chic, on trend and high performing! Check out Beautycounter for more info!!  Their mission is to get safe products into the hands of everyone!  I feel compelled to help educate and share this mission!  

 

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts4 Tags Coconut Creme, Flourless, Holiday, Low Carb, Nut-Free, Pumpkin, Swerve
4 Comments

Chocolate Strawberry Coconut Bark

February 11, 2014 Kate
Chocolate Strawberry Coconut Bark Recipe
Chocolate Strawberry Coconut Bark Recipe

I'm excited to bring you this fun Valentine's Day Treat!  I had a bunch of chocolate recipes planned, but truth be told, I didn't want a bunch of chocolate around!  When it comes to chocolate, I just don't have any will power...sorry you guys have to pay the price.

How did I get these to look pink and taste like strawberries...with freeze dried strawberries!  Freeze dried is very different than dehydrated, they are hard and like the texture of a Cheeto...not that I have had them lately!  When you blend these in a food processor, you are left with powdered strawberry dust.  You can find many different fruits that have been freeze dried, but strawberries are the lowest sugar fruit (12 grams in the entire bag)and obviously I needed a red fruit.  Raspberries or cranberries would work as well.  I ordered mine form Tropical Traditions, but Whole Foods sells the Organic Freeze Dried Strawberries I used and they also sell Just Strawberries that can be found in their produce section.  I know Trader Joe's also sells them, but they are not organic and I personally won't eat berries unless they are organic.  Strawberries are one of the worst in terms of pesticides.

I also use Confectioner's Swerve in this recipe to add a bit more sweetness...and I have a "sweet" give away from Swerve Sweeteners! I am giving away 3 bags (2 granulated and 1 confectioners of Swerve to 3 lucky winners...that's 9 free bags of Swerve!!!  To enter this giveaway you must go like Swerve on Facebook and Pinterest and also comment on this blog post.  Please tell us what Kate's Healthy Cupboard Recipe you want to try if you win the Swerve!  The winners will be selected on Valentine's Day!!!!

Recipe: Chocolate Strawberry Coconut Bark

Ingredients

  • 4 cups coconut chips

  • 1/4 cup cacao butter (see variations below for substitution)

  • 2 tbsp coconut butter/creme

  • 2 tbsp grass-fed butter

  • 2 tbsp full fat coconut milk cream (the hard cream found on the top of a refrigerated can of milk)

  • 1/4 cup powdered freeze dried strawberries* (about 3/4 of 1.2 ounce bag)

  • 1/2 cup powdered sweetener* (I used Confectioner's Swerve)

  • 1/2 cup dark chocolate chips

Instructions

  1. Place coconut chips in a large mixing bowl and set aside

  2. Combine the cacao butter, butter, coconut cream and coconut milk in a double broiler and melt

  3. Pour the mixture over the coconut and stir to coat completely

  4. Combine the powdered strawberries and sweetener in a large ziploc bag

  5. Pour the coconut into the bag and shake well to coat

  6. Spread out on a parchment lined cookie sheet. You want it in one big pressed down clump so it will stick together as it cools

  7. Place the cookie sheet in the frig to let harden

  8. Melt the chocolate chips in a double broiler and drizzle over the bark once it's cooled and hard

  9. Place back into the frig to let the chocolate harden

  10. Break into pieces and store in the refrigerator in an airtight container

Variations

I used the cacao butter to give this another element of chocolate flavor. I believe you could try this with coconut oil, but I would maybe reduce the amount by a tablespoon. Cacao butter completely hardens in cold and coconut oil isn't as hard but should work just fine. I suggest the cacao butter for more flavor!!

Notes

Run the strawberries in your food processor until completely powdered.  A blender like the Vitamix or spice grinder may also work.

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts3 Tags Chocolate, coconut, Coconut Milk, Holiday, Swerve, Vegan
25 Comments

Chocolate Dipped Valentine's Marshmallows

February 3, 2014 Kate
Sugar Free Chocolate Dipped Valentine's Marshmallows
Sugar Free Chocolate Dipped Valentine's Marshmallows

So excited to bring you this fun Valentine's Day Marshmallow Recipe.  I can't really take credit for it...only the pink part and chocolate dipping is my creation.  The best part is that these are naturally colored with beet juice.  The credit goes to Adrienne over at Whole New Mom.  Her website it full of great recipes, DIY remedies, lotions and potions.  Go check her blog out!!! This recipe calls for liquid sweetener and I have not been able to find anything that works in recipes to replace honey, syrup or corn syrup with no sugar.  Adrienne has the answer...vegetable glycerin!!  We have all heard that you shouldn't put anything on your skin that you wouldn't put in your mouth.  Well vegetable glycerin is often times found in skin care as a natural preservative, but also has a bit of sweetness to it and is completely food grade.  What the heck is vegetable glycerin?

According to Wise Geek: Vegetable glycerin can also be made directly from vegetable oil — often coconut or palm oil — by heating it to a high temperature under pressure with water. The glycerin backbone splits off from the fatty acids, and is absorbed by the water, from which it is then isolated and distilled to obtain the pure product. Food-grade vegetable glycerin is 99.7% pure, with the remaining 0.3% being water. Select this line to insert text description of recipe here

Glycerin is widely used in the food industry for two main reasons: it has a sweet taste, but has fewer calories than sugar; and it is hygroscopic, that is, it absorbs moisture from the air. It is therefore used both to sweeten foods and to keep them moist. The compound is metabolized more slowly than sucrose— the type of sugar most commonly found in candy and in processed foods — and therefore does not have such a dramatic effect on blood sugar levels. It also does not contribute to bacterial tooth decay. Foods marketed as being low in carbohydrates are often sweetened with glycerin.

Another major use is in the cosmetics industry. Due to its hygroscopic properties, it is used in many moisturizing skin products, as it seems to help relieve dry skin problems by drawing water up from the lower layers. It is also a component of glycerin soap, which is often used by people with sensitive skin. Lotions containing this compound are also popular.

I did some research to find a source of vegetable glycerine that was from coconut and/or palm oils, not soy oil.  I think the best source is from Wilderness Family Naturals.  They are a trusted company with great products (I have no affiliation)!!!  You can also use Now Foods Vegetable Glycerin that I believe to be a reputable source as well.  The Now Brand can be found in many local health food stores and possibly Whole Foods.  It is sold in the lotion section since many people add it to their homemade lotions.

Recipe: Chocolate Dipped Valentine’s Marshmallows

Original Marshmallow Recipe from Whole New Mom

Ingredients

  • 2 tbsp gelatin from grass-fed cows (I use Great Lakes Gelatin)
  • 1/2 cup cold water that has been beet juice infused (directions below)
  • 1 – 1 1/2 cups granulated sweetener (I used a cup total of Swerve and Xylitol
    mixed for sugar free option)
  • 1/2 cup hot water
  • 1/2 cup liquid sweetener (I used vegetable glycerin for sugar free option, see above for info and where to buy)
  • 2 tsp vanilla extract
  • 1/2 cup dark chocolate chips* (Use Enjoy Life Chocolate Chips for dairy free option)

Instructions

  1. Peel and cut a very small raw beet into about 1 inch chunks. Place the beets in a saucepan along with 1/2 cup of water
  2. Warm the water on low heat to get the beets to bleed. You want really pink/red water. Once you blend this with the gelatin and other ingredients, it really lightens up.
  3. Place the water in the refrigerator to cool for a few minutes.  Remove and discard the beets
  4. In a large mixing bowl or standup mixer, pour the cooled pink water and sprinkle the gelatin over top, let sit
  5. Combine the granulated sweetener, liquid sweetener and additional 1/2 cup hot water in a heavy bottom saucepan
  6. Cook over medium high heat until mixture reaches 240-245 (soft ball stage)
  7. With a hand mixer or standup mixer, start beating the gelatin and beet water as you slowly add in the hot sweeteners.
  8. Slowly add in the vanilla and continue to beat until stiff peaks have formed, thick marshmallow creme
  9. Pour the creme into an 8×8 greased pan (or larger if you want thinner marshmallows)
  10. Let sit and harden. Cut into desired shape and size
  11. Melt the chocolate in a double broiler. Using a toothpick or skewer, dip the marshmallows in the chocolate and let cool
  12. Store in an airtight container. I prefer glass jars

Quick notes

*Use more chocolate if you want to completely coat the marshmallows

Variations

As Adrienne suggests, you can roll marshmallows in coconut, cocoa, nuts or any other topping.

 

If you want to try Swerve or need to order more, use coupon code KATE10 for a 10% discount.  Swerve is my favorite sugar replacement.  It is the only sugar alcohol that will not cause tummy troubles and it does not raise blood glucose levels.

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

 

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts3 Tags Chocolate, Dairy Free, Gelatin, Holiday, Nut-Free, Paleo, Swerve, Vegetable Glycerin
5 Comments

Buckeye Bark

January 30, 2014 Kate
Buckeye Bark
Buckeye Bark

Valentine's Day is just around the corner, so twist my arm, I guess I'll make a bunch of chocolate recipes!!!  I have a bunch of fun stuff planned so let's hope I can get it all done and that it all turns out!!!

Nut butter and chocolate is a match made in heaven no matter what form it comes in!!  Buckeye cookies are the peanut butter cookies with a Hershey's Kiss in the middle.  So Buckeye Bark is peanut butter and chocolate in a different form.  This recipe can be made with any nut or seed butter or even with coconut butter (cream).

This recipe was adapted from Chocolate Chocolate and More. 

Recipe: Buckeye Bark

Ingredients

  • 2 cups (about 12 oz) dark chocolate chips or pieces

  • 1 cup natural nut/seed butter (no added oils or sugars)

  • 1/2 cup Swerve or sweetener of choice*

  • 1 tbsp coconut oil

  • 1 tsp vanilla extract

  • 1/2 tsp sea salt (omit if nut butter has salt in it)

Instructions

  1. Place parchment paper in the bottom of an 8x8 dish so that it flaps over two sides of the dish. This will make it easy to remove the bark from the dish

  2. Melt 1 cup of chocolate in a double broiler and pour it into the prepared dish. Place the chocolate in the freezer until it sets

  3. While chocolate is setting, combine the nut butter, sweetener, oil, vanilla and salt in a bowl

  4. Remove chocolate from freezer and spread the nut butter layer evenly over the chocolate

  5. Melt the remaining cup of chocolate and pour it over the nut butter and return the dish to the freezer

  6. Once the top layer has hardened, remove the bark from the dish and cut the bark into pieces. Store in the refrigerator in an airtight container

Variations

*I think liquid sweetener such as honey will work, but start with 1/4 cup and expect the nut butter layer to be a bit runnier.

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*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out Beautycounter for more info!!  You will love it!!

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In Recipes, Desserts4 Tags Chocolate, Holiday, Paleo, Peanut Butter, Swerve
10 Comments

Flourless Chocolate Candy Cane Cookies

December 23, 2013 Kate
Flourless Chocolate Candy Cane Cookies
Flourless Chocolate Candy Cane Cookies

One last holiday cookie recipe for you.  These have a bit more sugar in them than I normally prefer due to the candy canes...but I did use all natural candy canes that don't have corn syrup and are colored naturally!

Recipe: Flourless Chocolate Candy Cane Cookies

Ingredients

  • 1 cup cocoa/cacao powder
  • 1 cup granulated sweetener (I used Swerve for no sugar option)
  • 1/2 cup grass-fed butter, softened
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup crushed natural candy canes (5-6 canes)

Instructions

  1. Combine the cocoa, soda and salt in a bowl, set aside
  2. Place sweetener and butter in a food processor or a large bowl and mix well
  3. Add in the egg (whisk if using a mixing bowl) and vanilla
  4. Pour the dry ingredients into the wet and combine until mixed well
  5. Fold in candy canes (batter should be thick)
  6. Use a cookie scoop or roll dough into a ball and place dough on a parchment lined cookie sheet. Do not press down, they will spread
  7. Bake at 350 for about 10 minutes.
  8. Let cool on the cookie sheet before transferring to a cooling rack

Quick notes

We think these are best thin and crispy. If you want them thicker, try refrigerating the dough to harden the butter before cooking

Happy Holidays!

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*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out Beautycounter for more info!!  You will love it!!

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In Recipes, Desserts3 Tags Chocolate, Flourless, Holiday, Nut-Free, Swerve
2 Comments

Gingerbread Cookie Bites

December 21, 2013 Kate
Gingerbread Ball Cookies
Gingerbread Ball Cookies

Molasses style cookies are a favorite around here anytime of the year!  Gingerbread man cookies are festive, cute and have a lot of character, but they are also a lot of work!!  I decided to take that flavor and do a simple cookie ball with all the flavor and half of the work! This gingerbread recipe calls for a unique flour...chestnut flour.  What is chestnut flour??!  Chestnut flour is a gluten free alternative to regular flour made from ground chestnuts.  Chestnuts have been dried and made into sweet flavored flour in Italy for centuries. In Tuscany, chestnut flour is considered a staple food, and it is commonly called for in recipes such as:  chestnut flour bread, pie crust, crepes, and other baked goods.  Its sweet flavor makes it the perfect fit for recipes involving almonds, chocolate, honey and hazelnuts. I have found it to be awesome in fall recipes that incorporate pumpkin and spice.  Chestnuts do not contain the fat content regular nuts have, and are instead largely composed of carbohydrates.  Chestnut flour does have less carbohydrates than regular white flour but has many of the same baking properties as flour.  It creates a fluffier baked good, has a distinct taste that has a bit of spiciness to it and pairs really well with warm fall flavors, especially ginger! I love using almond flour and am not afraid of fat by any means.  I'm just enjoying how much fun this flour is to work with, and not to mention how good it is!

Is it actually a nut or a fruit?  According to Wikipedia, it’s a fruit.  If you have tree nut allergies, please look into this more, but my understanding is that it’s not a nut!!! Where can you buy chestnut flour?  Check with your local natural grocery stores, I do know some Natural Grocers are selling it.  You can also order it from Amazon or from nuts.com.  I realize it's a unique ingredient, but I promise you will enjoy it.  I have some other recipes including these crunchy Ginger Snaps or this Pumpkin Bread you could also try.  I also provided a substitution for the flour in the recipe "variations" section of this cookie recipe for those of you that don't want to order it.  Both versions of the cookies are great, I just think the chestnut flour adds a bit more flavor.

Gingerbread Cookie Bites

Ingredients

  • 1 1/2 cups finely ground almond flour (I prefer Honeyville)
  • 1/4 cup chestnut flour* (see substitution below)
  • 3-4 tbsp granulated sweetener such as coconut palm sugar (I usedSwerve for a no sugar option)
  • 3 tbsp grass-fed butter, softened(ghee or coconut oil should work)
  • 1 1/2 tbsp molasses
  • 1 tsp vanilla extract
  • 2 tsp ground ginger
  • 1/2 tsp cinnamon
  • 1/4 tsp cloves
  • 1/4 tsp sea salt

Instructions

  1. Place the almond flour, chestnut flour (or arrowroot), sweetener, butter and spices and salt in a food processor and combine
  2. Add in the molasses and vanilla and pulse until dough forms into a big ball
  3. Place the dough in the refrigerator forat least 30 minutes to keep the cookies from spreading as they cook
  4. Roll the dough into one inch balls and place on a parchment lined cookie sheet
  5. Bake at 350 for 12-15 minutes. Let cool for a few minutes on the cookie sheet before moving to a cooling rack.  Cookies will get crisp as they cool
  6. Store in an airtight container. Place in the refrigerator if you prefer a hard cookie

Variations

*You can sub the chestnut flour for arrowroot flour, but only use 2 tbsp of arrowroot, NOT 1/4 cup! These may spread a tiny bit more, but are still delicious!!!

Enjoy!

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*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out Beautycounter for more info!!  You will love it!!

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In Recipes, Desserts3 Tags Almond flour, Chestnut Flour, Egg-Free, Holiday, Paleo, Swerve
2 Comments

Flourless Thin Mint Cookies

December 13, 2013 Kate
Flourless Thin Mints
Flourless Thin Mints

I'm so busy baking that all I have time to type is...THESE ROCK!!!!  Enjoy this nut-free treat this holiday season with no guilt when you use Swerve!!!  I suggest doubling this recipe, they are that good!!  They aren't exactly Girl Scout Thin Mints, but they are much better for you and taste amazing!!

Recipe: Flourless Thin Mint Cookies

Makes: 8-10

Ingredients

  • 1 1/2 -2 pastured egg whites (depending on egg size)
  • 1/3 -1/2 cup cocoa powder (depending on how large eggs are)
  • 1/2 – 3/4 cup granulated sweetener (I used 3/4 cup Swerve for no sugar option)
  • 1/4 tsp peppermint flavor*
  • dash of sea salt

Chocolate coating:

  • 1/2 cup dark chocolate chips (use Enjoy Life Chocolate Chips or Chunks for dairy free option)
  • 1/8 tsp peppermint flavor

Instructions

  1. Whisk the egg whites, stir in the cocoa powder, sugar and 1/4 tsp peppermint extract and salt.  The batter should be brownie batter like consistency.  Add more cocoa or sweetener if it needs to be thicker.
  2. Spoon out about 2 tablespoons worth of batter onto parchment lined cookie sheet.  The batter will spread just slightly when baked, so spoon and swirl the batter into desired cookie size.
  3. Bake at 350 for 12-14 minutes.
  4. Let the cookies cool and harden for a few minutes before you try to remove them from the parchment.  Place cookies in the frig or freezer to harden up and cool off before coating in chocolate.

Chocolate Coating:

  1. Melt the chocolate chips and peppermint flavor in a double broiler (glass bowl over a pot of boiling water).
  2. Dip each cookie in the melted chocolate, use a fork to toss and turn the cookie until fully coated
  3. Store in the refrigerator in an airtight container

Notes:  *I used Simply Organic Peppermint Flavor in this recipe.  Other brands of mint or peppermint extracts may not be as strong and you may need to use more to taste.

Enjoy!

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In Recipes, Desserts3 Tags Chocolate, Cookies, Flourless, Holiday, Nut-Free, Swerve
19 Comments

Mexican Wedding Cookies (Snowball Cookies)

December 10, 2013 Kate
Grain Free Mexican Wedding Cookies
Grain Free Mexican Wedding Cookies

Mexican Wedding Cookies also known as Snowball Cookies are so many people's favorite holiday treat!  I have to admit, I didn't even know that's what they were called until a few weeks ago and I certainly never reached for them on the treat platters at holiday parties!   I have to admit that this grain free version turned out pretty darn good!!!  I have a client that said these were her all time favorite cookie as a kid and if I could pull it off, she'd be so happy!  I took one to her today (how many trainers do you know take cookies to their clients...I do, when the cookie is grain free and basically sugar free) and her text to me after she tried it read: "Oh my god yes it was really really good!  I want to try to make them this weekend!"  I was thrilled to hear this after she said her childhood neighbor was Mexican and made the best cookies ever!

Recipe: Mexican Wedding Cookies

Makes 12-15 cookies

Ingredients

  • 1 1/2 cups almond flour*
  • 2 tbsp arrowroot flour
  • 2-3 tbsp granulated sweetener (I used Swerve for no sugar option)
  • 4 tbsp (1/4 cup) grass-fed butter, softened (Ghee or coconut oil should work)
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1/3 cup pecan pieces, toasted

Sugar Coating:

  • 2-3 tbsp powdered maple sugar or coconut palm sugar (I used 2 tbsp Swerve and 1 tbsp maple sugar only because it's lighter in color compared to coconut sugar)

Instructions

  • Place the flour, arrowroot flour, sweetener, butter, vanilla and salt in a food processor and combine
  • Add the cooled pecans to the mixture and pulse until nuts are mixed into dough. Dough will seem a bit crumbly, but will mashed together just fine for baking
  • Place the dough into the frig for 15-20 minutes to make sure the butter didn't get too soft. This will keep the cookies in a ball when baked.
  • Roll dough into 1 to 1 1/2 inch diameter balls and place on a parchment lined cookie sheet
  • Bake at 350 for 18-20 minutes or until golden brown
  • Let the cookies cool for about 5 minutes before you try to coat them in the powdered sugar or they will crumble.  Don't wait too long or sugar won't stick to the cookies, you want them to still be warm
  • Place the powdered sugar in a bowl (you can powder any sugar in a blender or coffee grinder)
  • Using a spoon, place each cookie into the mixture and spoon sugar over the top to coat. Once you have done all of the cookies, coat again a second time if you prefer sweeter cookies
  • Let cookies cool completely or they will crumble. Store in an airtight container. I prefer glass jars and refrigerate all of my baked goods. Ziploc bags ruin grain free goodies in my opinion, makes them moist or soggy

Quick notes

*I used Honeyville Almond Flour, but Bob's Red Mill should work fine with this recipe. A friend decided to try this recipe with pecan flour that she made herself in a food processor. It's hard to get a fine flour with a food processor, but it worked for her even with the not very fine pecan flour...and she said they were awesome!!!

Enjoy!!

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*I have recently switched all of my skincare and makeup to a company that is free of 1,500 harmful ingredients!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out Beautycounter for more info!!  You will love it!!

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In Recipes, Desserts3 Tags Almond flour, Cookies, Egg-Free, Holiday
15 Comments

Apple Cinnamon Muffins

December 6, 2013 Kate
Apple Cinnamon Muffins
Apple Cinnamon Muffins

I'm going to keep this short and sweet..these are flourless and delicious!  I used almond butter to create this recipe and it works well will apples and cinnamon! Nut butters work great to hold baked goods together and give them structure.  You can use this recipe as a template and change out the nut butter, fruit and spice.  I think chocolate chips with almond butter would be mmmmmm....but what isn't yummy when you combine nuts and chocolate!!

I drizzled a caramel sauce over the top, but that is optional.  I am still trying to create a caramel recipe that is low in sugar, but Swerve doesn't work well in this application.  I used my experiment on these muffins, but suggest using a recipe that we know works.  I suggest Elana's Pantry Dairy Free Caramel Sauce or this one from Smitten Kitchen that includes butter, but I would use full fat coconut milk in place of heavy cream and coconut sugar.  I think butter is what gives caramel sauce that caramel taste...in my honest opinion.

Recipe: Apple Cinnamon Muffins

Ingredients

  • 1 cup almond butter
  • 1/4 cup granulated sweetener (Swerve for no sugar option)
  • 2 tbsp arrowroot powder
  • 2 pastured eggs
  • 1 tsp vanilla extract
  • 1 tsp lemon juice
  • 1 tsp or more cinnamon
  • 1/2 tsp baking soda
  • 1/8 tsp sea salt
  • 1 heaping cup apples, peeled and diced (1 apple)
  • Caramel sauce*

Instructions

  1. Peel and dice the apples. Toss with a couple sprinkles of cinnamon, set aside in a large mixing bowl
  2. Place all of the remaining ingredients in a food processor and combine
  3. Pour the batter over the apples and combine well.
  4. Spoon the batter into a lined muffin tin. You should get 6 large muffins or 8 regular sized muffins
  5. Bake at 350 for 25-27 minutes
  6. Remove from the oven and let them sit for a few minutes.  Drizzle with caramel sauce.

Variations

*See above for caramel sauce recipe links.

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Breads and Muffins, Recipes Tags Almond Butter, Breakfast, Brunch, Holiday, muffins
2 Comments

Hazelnut Cranberry Chocolate Chip Cookies

November 25, 2013 Kate
Toasted Hazelnut Cranberry Chocolate Chip Cookie2
Toasted Hazelnut Cranberry Chocolate Chip Cookie2

These cookies were quite the reminder of why Nutella tastes so good!  Not that I eat Nutella, but Justin's also makes a killer chocolate hazelnut spread...with better ingredients...that is beyond addicting!  If you have not tried chocolate and hazelnuts in the same bite, you are missing out!

I decided to use toasted hazelnuts along with the hazelnut flour.  Don't skip this step, it adds so much flavor!!   I made a few of these cookies with just chocolate chips and the rest with cranberries and chocolate, they are both delicious!  The tartness of the cranberries is sweetened by the chocolate to make these the perfect match!!

Hazelnut Cranberry Chocolate Chip Cookies

Makes about 15

Ingredients

  • 1 1/4 cup Hazelnut Flour/Meal
  • 1 cup hazelnuts, skinned and toasted*
  • 1/4 cup grass-fed butter, softened (4 tbsp)
  • 1/4 cup non-dairy milk
  • 1/3 – 1/2 cup coconut palm sugar or Swerve for no sugar option
  • 2 tsp vanilla extract
  • 1 tsp baking powder (I use this Baking Powder that is gluten and corn free)
  • 1/4 tsp sea salt
  • 1/2 cup cranberries, roughly chopped
  • 1/3-1/2 cup dark chocolate chips (Use Enjoy Life Chocolate Chipsbrand for dairy free option)

Instructions

  1. De-skin the hazelnuts by following the method in the notes section below. Place the nuts in a dry skillet and toast over medium to medium high heat until they start to brown. Let cool in a single layer
  2. Chop the cranberries or pulse them a couple times in a food processor, set aside
  3. Once the nuts have cool a bit, place them in the food processor and pulse until they resemble very coarse sand. Place the nuts into a mixing bowl
  4. Add the flour, sugar, softened butter, milk, vanilla, salt and baking soda to the food processor and blend until combined, pour into the hazelnuts and combine
  5. Fold in the cranberries and chocolate chips. Dough may seem crumbly, but will hold together when cookie are formed
  6. Form the dough into balls and place on a parchment lined cookie sheet. Press the cookies down to about 1/2 inch thickness. Cookies will spread slightly
  7. Bake at 350 for 12-15 minutes. Let cool and store in an airtight container. I think nut flour baked goods taste best out of the refrigerator!

Quick notes

*I have tried removing the skin form hazelnuts a couple different ways.This method is definitely the easiest. It does take a few minutes, but worth it!!!

Variations

Coconut oil or Ghee should work in place of the butter.

Happy Holidays!

KATE-SIGNATURE small.png

 

*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out Beautycounter for more info!!  You will love it!!

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In Recipes, Desserts3 Tags Chocolate, Cookies, hazelnut flour, Hazelnuts, Holiday, Swerve
4 Comments

Cranberry Pecan Crackers

November 19, 2013 Kate
Cranberry Pecan Crackers Recipe
Cranberry Pecan Crackers Recipe

The Holidays are here...so are all of the pumpkin recipes!  I haven't been in a pumpkin mood, so I'm trying to create some different holiday flavors this season.  First up, these Cranberry Pecan Crackers made with homemade dried cranberries.  I really like how this recipe turned out, the tartness of the cranberries with the bit of sweetness from the pecans works well together.  The crackers are almost a bit flakey and would pair well with a goat cheese spread if you can tolerate dairy.  I wish I could...sounds delicious!!

If you like the combination of cranberries and pecans, I highly recommend these Cranberry Pecan Muffins.  The topping alone makes these delicious and perfect for Thanksgiving morning!

Recipe: Cranberry Pecan Crackers

Ingredients

Dried Cranberries:

  • 1 1/2 cups fresh cranberries
  • 1 tsp coconut oil, melted
  • dash of sweetener (optional)

Crackers:

  • 1 tbsp grass-fed butter, Ghee or coconut oil, melted
  • 1 -2 tsp granulated sweetener (I used Swerve for no sugar option)
  • Couple dashes of sea salt or more for salty crackers.  I sprinkled the top of rolled out dough will a tiny bit more salt

Instructions

Cranberries:

  1. Combine cranberries, coconut oil and sweetener in a bowl. Pour onto a parchment lined cookie sheet and bake at 250 for 2-2 1/2 hours.
  2. Remove from heat once the majority of berries look dried, set aside to cool.

Crackers:

  1. Place the pecans and cranberries in a food processor and combine until pecans look like coarse sand
  2. Add the egg, butter/oil, sweetener and salt to the mixture and pulse until combined and dough forms
  3. Place the dough between two pieces of parchment paper and roll out to about 1/8 of an inch thick
  4. Using a pizza cutter or sharp knife, cut crackers into desired size
  5. Bake at 350 for 10-12 minutes or until lightly browned. Thinner crackers will cook faster and you may need to remove outer edge crackers before you remove the inner crackers
  6. Let cool to crisp up and store in an airtight container. I love using glass jars for my snacks!

Quick notes

*I did not want to use store bought dried cranberries, they have added sunflower oil and white sugar. You can certainly substitute store bought, but you will probably only need 1/2 cup or less and leave out the sweetener all together.  These crackers will definitely turn out to be a sweeter version!!

Variations

*You can use a dehydrator to dry out the cranberries. I chose the oven method since many people do not have a dehydrator.

Looking for a great online source for nuts and sooo much more...check out www.nuts.com for a huge variety of baked goods and nuts and nut flours!  If you want to try Swerve in your holiday baking, use coupon code Kate10 for 10% off when you order online.

If you want to try Swerve or need to order more, use coupon code KATE10 for a discount.  If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Snacks and Appetizers3 Tags Crackers, Dairy Free, Holiday, Paleo, Pecans
7 Comments

Pumpkin Pecan Cookies

October 9, 2013 Kate
Grain Free Pumpkin Pecan Cookies Recipe
Grain Free Pumpkin Pecan Cookies Recipe

So many people love this time a year when pumpkin seems to show up in every recipe!  I can take it or leave it and would much prefer a chocolate cookie!  For those of you pumpkin lovers, I will admit this cookie recipe turned out pretty darn good!

I wasn't sure what I was going to end of with, but after two tries, I'm satisfied!  The texture is soft and a bit cake like to start, but as they sit, the outer edge gets a bit crisp.  I think they are perfect and the fact that they disappeared in a matter of a day, I think everyone liked them!and and start to clump together.  It's the stage before pecan butter would star

Pumpkin Pecan Cookies

Ingredients

  • 1 1/2 cups pecan pieces
  • 1/2 cup granulated sweetener* (I used Swerve for no sugar option and added 1 tbsp coconut palm sugar)
  • 1/4 cup arrowroot flour
  • 1 1/2 heaping tsp cinnamon
  • 1/2 heaping tsp nutmeg
  • 1/4 heaping tsp ginger
  • 1/4 heaping tsp cloves
  • 1/4 tsp baking soda
  • 1/8 tsp sea salt
  • 1/2 cup pumpkin
  • 1 small egg (I use farm fresh soy free eggs from Tropical Traditions)
  • 3 tbsp grass-fed butter or coconut oil, melted
  • 1 tsp vanilla

Instructions

  1. Place the pecans in a food processor and blend until the nuts resemble coarse sand and start to clump together.  It’s the stage before pecan butter would start
  2. Add in the sweetener, arrowroot, spices, salt and soda. Pulse a couple times until combined
  3. In a large mixing bowl, whisk the egg with the pumpkin, butter and vanilla
  4. Pour the pecan mixture into the wet mixture and combine
  5. Spoon dough out onto a parchment lined cookie sheet. The cookies will spread a bit
  6. Bake at 350 for 12-14 minutes. Place on a cooling rack to cool

Quick notes

I almost made these without the egg and I think they would still work without it. The arrowroot provides some structure and binding. I think the end result may be a harder crunchier cookie which may be what some of you prefer.

Variations

I prefer using my own spices rather than pumpkin pie spice blends from the store. I think it tastes better and allows you to add more off a specific flavor that you prefer. You could certainly use a spice blend, but I would add it in the end so you can keep adding if need be.

*I typically don’t provide a variation unless I try it myself.  I think this would work with maple syrup, honey or coconut nectar.  I would remove the egg (it provides liquid and see my quick notes section above) and use 1/4 cup or less of liquid sweetener.  Add it with the rest of the liquid ingredients.  You can always start with less and ad more if need be!

If anyone tries the no egg variation and/or with a liquid sweetener, let us all know how it turned out! 

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out my Beautycounter link for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts3 Tags Cookies, Holiday, Pecans, Pumpkin, Swerve
Comment

Grain Free German Pancake

March 19, 2013 Kate
Grain Free German Pancake Recipe
Grain Free German Pancake Recipe

I recently purchased The Joy of Cooking and am slowly making my way thru this enormous cookbook.  It is an incredible cookbook and should be in every cooks kitchen!  It is full of recipes, tips, tricks and explanations. I have quite a few ideas that were inspired by this book and can't wait to get cooking!

I came across this German Pancake recipe and knew I had to recreate it grain free!  This turned out so darn good and was a huge hit at Sunday brunch.  This would make for a perfect addition to your Easter menu and can be enjoyed with numerous toppings....and it's easy to make!

Grain Free German Pancake

Ingredients

  • 4 large pastured eggs, yolks and whites separated
  • 3 tbsp granulated sweetener (I used Swerve for sugar free option)
  • 1/4 cup non-dairy milk (I used unsweetened vanilla coconut milk)
  • 1/4 cup lukewarm water
  • 1/2 cup arrowroot powder
  • 1/4 tsp vanilla extract
  • 1/8 tsp sea salt
  • 3 tbsp grass-fed butter (coconut oil should work fine for dairy free option)

Instructions

  1. Preheat oven to 400
  2. Combine 4 yolks, sweetener and salt in a bowl and whisk until thick and lemon color (about 1-2 minutes)
  3. Whisk in the milk, water and vanilla. Add in the arrowroot and whisk until smooth
  4. In a separate bowl, beat the egg whites until stiff peaks form, but not dry
  5. Add the whites to the yolk mixture, gently whisk until the whites are incorporated, but not deflated. Light foam is what you want
  6. Melt 3 tbsp of butter in a 10 inch oven safe skillet (I prefer cast iron) over medium heat
  7. Once the bubbles have subsided, pour the batter into the skillet and cook until the bottom is golden (about 2 minutes)
  8. Place the skillet in the oven and bake until it puffs up and the top is golden and feels dry and set (about 5 minutes)
  9. Slide onto a plate and serve hot with grass-fed butter and syrup (we use Xylitol Maple Syrup to make these sugar free), fresh fruit sauce or warm preserves

Quick Notes:

I wanted to take the photo of the pancake in the skillet so I poured syrup on it immediately and it made the bottom carmelize a bit since it ran down the sides to the bottom of the hot pan.  We loved it and will always do that instead of placing it on a plate first

On the same page as this pancake recipe were a Dutch Pancake recipe and Austrian Pancakes recipe.  Austrian pancakes will be my next breakfast recipe this weekend and I will let you all decide which one you prefer.  They both use eggs as their base and use the skillet to oven technique, but do have different ingredients.  Can't wait to try these to see how they compare!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Breakfasts, Recipes Tags Brunch, Dairy Free, Holiday, Nut-Free, Paleo, Primal
7 Comments

Chocolate Cherry Blondies

February 13, 2013 Kate
Chocolate Cherry Blondies
Chocolate Cherry Blondies

Chocolate covered cherries may be a favorite Valentine's treat for some of you, and if so, you will love these.  You don't have to like chocolate covered cherries to like these blondies!  Blondies, what the heck is that really?  Basically they are brownies without the cocoa.  According to wikipedia:

A blondie (also known as a "blond[e] brownie" or "blondie bar") is a rich, sweet dessert bar.  It is made fromflour, brown sugar, butter, eggs, baking powder and vanilla and may also contain walnuts or pecans Chocolate chip blondies may contain white or dark chocolate chips. A blondie may have a taste reminiscent of butterscotch.

Blondies resemble the traditional chocolate brownie, but are based on brown sugar instead of cocoa; they are sometimes referred to as blonde brownies. They are baked in a pan in the oven similar to how traditional brownies are baked, then cut into rectangular shapes for serving.

Like brownies, blondies may include chocolate chips. They may also contain coconut, nuts, toffee, or any other chunky candy for added texture. Blondies aren't usually frosted; the brown sugar flavor tends to be sweet enough.

Technically I think these could be called Chocolate Cherry Cookie Bars as well, but I like blondie for this recipe.  Since brown sugar is an ingredient in blondies, I had to come up with an alternative.  I chose to add a bit of coconut palm sugar to give it that caramel, molasses taste.  Another option would be to add a bit of molasses to granulated sugar since that's basically what brown sugar is.  I used Swerve for my sweetener to keep these low sugar and added just a bit of coconut palm sugar.  They turned out perfect, moist but with a crisp crackly top!

Chocolate Cherry Blondies

Ingredients

  • 2 cups Honeyville Almond Flour
  • 5 tbsp grass-fed butter or coconut oil, softened
  • 1/2 – 3/4 cup granulated sweetener (I used almost 3/4 cupSwerve*and 2 tbsp coconut palm sugar)
  • 1 egg
  • 2 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1/2 cup dark chocolate chips (use Enjoy Life Choclate Chips orEnjoy Life Chocolate Chunks
    to make dairy free)
  • 1/2 – 3/4 cup cherries (cut into fourths)**

Instructions

  1. Place the softened butter/oil and sugar in a mixing bowl and cream with a hand mixer or in a stand up mixer until fluffy
  2. Add the egg and vanilla and continue to blend
  3. In a mixing bowl, combine the flour, soda and salt
  4. Slowly add the flour mixture as you continue to beat until well combined
  5. Fold in the chocolate chips and lastly, fold in the cherries
  6. Bake at 350 for about 25 minutes until slightly brown
  7. Let cool for 30 minutes before cutting into them (I prefer these out of the refrigerator cold)

Quick notes

*If you want to order Swerve, they have given my readers an extra 10% off your online order with code KATE10.

**It is almost impossible to find fresh cherries this time of year, so frozen is what you will use. They tend to be very dark in color and that is why this looks like a blueberry blondie. It is best to keep them frozen until you have added the chocolate chips so they do not melt and bleed into the dough.

As Wikipedia says above, any nut or candy can be used in blondie recipes.  Use this as a base and add what ever nuts, fruits, chocolates you would like!

If you want to try Swerve or need to order more, use coupon code KATE10 for a 10% discount.  Swerve is my favorite sugar replacement.  It is the only sugar alcohol that will not cause tummy troubles and it does not raise blood glucose levels.

 

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

*I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts2 Tags Almond flour, Cherries, Chocolate, Desserts, Holiday, Swerve
Comment

Chocolate Strawberry Brownie Cookies

January 24, 2013 Kate
Chocolate Strawberry Brownie Cookies
Chocolate Strawberry Brownie Cookies

I tried to stay away from chocolate for awhile...it was a short while!  Now it's time for Valentine's Day recipes and it just wouldn't be right to not include chocolate!  The good news is that these are made with cocoa powder and Swerve Sweetener (my favorite natural sweetener than contains no sugar!) and dark chocolate chips, so they are fairly low in sugar.

I debated over using cherries or strawberries in this recipe.  I think both are a part of many Valentine's celebrations with chocolate covered cherries found in most assorted chocolate boxes and chocolate dipped strawberries a favorite of many this time of year.  I chose strawberries since fresh organic berries are available right now and cherries are only found frozen this time of year.  I highly suggest fresh fruit for the lower moisture content.  Frozen fruit lets off more moisture and will make these extra gooey.  These cookies are already gooey and that's why they are named brownie cookies.  These can also be made with no fruit, but I would add an extra tablespoon of coconut milk to create more moisture.  Either way, these are delicious!!!

You will see in the instructions that you melt the butter/oil and add in the cacao/cocoa powder.  I learned that cocoa powder gives a better chocolate flavor to baked goods instead of using unsweetened chocolate.  But...to bring out the flavor of the powder, it must be added to a warm liquid to bring out the flavor molecules.  These turned out very chocolatey and maybe this is why, I only tried it this way.  I certainly don't need to make another batch to test this theory, two batches were enough to consume this week!!!

Swerve is on sale until the end of the month, you receive 40 single serve packs with your order!  Use Coupon Code KATE10 for an additional 10% off!!

Chocolate Strawberry Brownie Cookies

Ingredients

  • 1 1/2 cups Honeyville Almond Flour
  • 1/4 cup cacao or cocoa powder
  • 1/3 cup grass-fed butter or coconut oil
  • 1/2 cup granulated sweetener (I prefer Swerve or erythritol for a sugar free option)
  • 3 tbsp full fat coconut milk
  • 1 tbsp vanilla
  • 1/4 tsp sea salt
  • 1/4 tsp baking soda
  • 3/4 cup dark chocolate chips*
  • 1/2 cup fresh strawberries, chopped**

Instructions

  1. Melt the butter/oil in a saucepan.  Once melted, add the cocoa/cacao powder and 1/4 cup of chocolate chips and remove from heat
  2. Once the chocolate chips have melted, add the coconut milk, sweetener and vanilla and blend with hand mixer
  3. Combine the almond flour, salt and soda in a mixing bowl. Pour the butter mixture into the flour mixture and stir well
  4. Fold in the additional 1/2 cup chocolate chips and strawberries
  5. Bake at 350 on a parchment lined cookie sheet for 11-13 minutes
  6. Let cookies set up on the cookie sheet for at least 5 minutes or they will fall apart
  7. Let cool on a cooling rack to continue to set up
  8. Store in an airtight container

Quick notes

I highly recommend using Honeyville flour or these may turn out very very gooey.

Variations

*To make these dairy free, use Enjoy Life Choclate Chips or Enjoy Life Chocolate Chunks and coconut oil.
**Any fruit would work in these, but please read the text above about fresh versus frozen fruit. If you want to leave the fruit out, read the text above as well for modifications.

These may also work in an 8×8 greased pan to create brownies.  The cooking time will be longer and the inside may not get cooked through.  I have not tried this, but I’d be just fine eating these with a spoon if need be!!!

*To make these dairy free, use Enjoy Life Choclate Chips or Enjoy Life Chocolate Chunks and coconut oil. **Any fruit would work in these, but please read the text above about fresh versus frozen fruit. If you want to leave the fruit out, read the text above as well for modifications.

These may also work in an 8x8 greased pan to create brownies.  The cooking time will be longer and the inside may not get cooked through.  I have not tried this, but I'd be just fine eating these with a spoon if need be!!!

If you want to try Swerve or need to order more, use coupon code KATE10 for a 10% discount.  Swerve is my favorite sugar replacement.  It is the only sugar alcohol that will not cause tummy troubles and it does not raise blood glucose levels.

If you are an Amazon shopper, would you be so kind to use my affiliate link to make your purchases.  It is at no cost to you, it does provide a tiny kickback to Kate’s Healthy Cupboard.  This allows me to continue making and testing recipes for free.  Thanks so much!!

I have recently switched all of my skincare and makeup to a company that is free of 1,500 chemicals!!  I am so particular about what goes into my body, I need to be just as picky as to what goes on my body!  Your skin is your largest organ and absorbs chemicals into the bloodstream faster than the gut does!  I am vain when it comes to my skin and was so thrilled to find products that are anti-aging and work!!!  Check out BeautyCounter for more info!!  You will love it!!  Give the gift of safe skincare this holiday season, gift sets available.

Kate's Healthy Cupboard - Gluten Free Recipes
Kate's Healthy Cupboard - Gluten Free Recipes
In Recipes, Desserts2 Tags Almond flour, Coconut Milk, Cookies, Dairy Free, Egg-Free, Holiday
7 Comments
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